Stress is basically a natural reaction to difficult situations. It leads your body to release some hormones like adrenaline and cortisol. These hormones aid to prepare your body to do work by elevating the breath and heart rates. When this happens, your physician might suggest you as being in a condition of arousal or heightened alertness.
Certain factors can activate a stress reaction, such as psychological pressures and dangerous situations like sporting events, exams, and work deadlines. The substantial effects of stress are temporary. But, there are some people who constantly feel heightened alertness. This condition is called as chronic stress. Some common Chronic stress Symptoms are -
Difficult relationships
Financial problems
High-pressure jobs
What are the effects of chronic stress?
The nervous system of human body cannot distinguish the physical and emotional threats. In case you are very stressed over a dispute with your colleague or friend, various bills, a work deadline etc. your body can respond as robustly as if you are dealing with a real life-or-death situation.
Keep in mind that the more crisis stress system is triggered, the easier it becomes to activate, which ultimately make it difficult to close. In case you often get stressed in this challenging world, your body may usually present in a discriminating state of stress. This can cause very severe health conditions. Chronic Stress Syndrome upset almost very system within your body. It can disturb your reproductive and digestive systems, hold back your immune system, augment the risk of stroke and heart attack and accelerate the aging process. In addition, it can rewire your brain and leave you with more vulnerability to depression, anxiety and other emotional health conditions.
Some common health conditions exacerbated or caused by chronic stress are -
Any sort of pain
Anxiety and Depression
Autoimmune diseases
Sleep problems
Memory and thinking problems
Reproductive problems
Weight issues
Skin conditions, like eczema
Digestive problems
Heart disease
Possible treatments
Honestly, stress is not a medical problem; hence there is no particular Chronic Stress Treatment. But, if it is hard for you to deal with certain things in your life and you are facing various symptoms of stress, there are possible treatments that could assist you like -
ecotherapy
medication
talking treatments
alternative and complementary therapies
to get the benefit of most treatment options, you will need to consult your GP for Chronic Stress Treatment Springfield.
Complementary therapies
There are certain alternative methods that can aid to deal with the stress problem. A few of them consist of -
Massage
aromatherapy
acupuncture
meditation and yoga
Final Words
Stress is a normal thing in every person’s life. Temporary stress is usually not harmful, however when it remains for a long period of time and becomes chronic, it can lead to various symptoms. Also, it can add the expansion of mental and physical disorders. Some DIY methods are recognizing the triggers, practicing mindfulness, talking to your family and friends, developing avoidance and coping methods etc. If these strategies are not helpful, then you should consult your doctor.
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